![]() making it harder to wake up in the morning.Other ways depression can affect your sleeping include: When you have depression, it can be harder to exercise regularly or get the right nutrition, both of which can impact your energy levels. (and this isn’t the norm for you), it could be caused by a sleep disorder associated with an altered circadian rhythm and depression.ĭepression can also affect your sleep patterns in more indirect ways. For example, our bodies tend to feel naturally more tired at 3 a.m. It refers to the body’s ability to track and undergo changes at different points in the day. Put simply, the circadian rhythm is the body’s internal clock. In addition, people with depression often show altered circadian rhythms, which can cause trouble with sleep. This may be because it plays a role in the production of serotonin. And serotonin has been known for many years to play a role in the switch from the wake to sleep state.įor example, research suggests that tryptophan, an amino acid, could help with both depression and sleep disorders. So, getting less REM sleep as a result of depression can exaggerate the mental symptoms of depression, like the feeling of hopelessness or emptiness - and also the physical symptoms, like fatigue.ĭepression can also lead to lower levels of serotonin. The REM stage of sleep is an important state that can impact memory, mental focus, and mood. Research suggests that people with depression experience less rapid eye movement (REM) in their sleep. For example, depression in and of itself can just make it harder to get good sleep. When depression is the cause of disordered sleeping, it can happen in both direct and indirect ways. But in other cases, the emotional and cognitive irregularities of depression will cause the sleep issues you may be having. In this case, sleep deprivation is the cause of depression. People with a condition like insomnia may be more likely to develop depression. You may be wondering which comes first: depression or sleep disruption? The truth is that either can be the starting point. ![]()
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